Holiday Stress

Beating the Holiday Blues
This health information guide is provided by University of Maryland Medicine. It includes information on causes and symptoms, and do's and dont's for managing holiday blues.

Preventing Holiday Blues
SafeUSA offers tips from the Centers for Disease Control and Prevention, the American Psychological Association, the National Mental Health Association, and the Mental Health Association of Colorado on the prevention and management of holiday blues.

Holiday Depression & Stress
The National Mental Health Association provides suggestions for coping with stress and depression during the holidays.

Coping with Holiday Stress: Advice from Psychologist Dorothy Cantor, Psy.D.
Dr. Cantor, former president of the American Psychological Association, addresses questions about holiday stress.